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150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes antinutrients, such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything(r) Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.
Full Product DetailsAuthor: Brandi Evans , Tabor Tabor, Terry Evans, Terry
Publisher: Adams Media Corporation
Imprint: Adams Media Corporation
Country of Publication: United States
Dimensions: Width: 20.30cm , Height: 2.00cm , Length: 23.50cm
ISBN 10: 1440533431
Publication Date: 01 July 2012
Audience: General/trade , General
Publisher's Status: Active
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