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OverviewThere is no other sport activity providing such great and immediate health and fitness benefits that is nearly risk-free and as easy to learn as Nordic Pole Walking. This book explains the correct technique, shows exercises and offers nutrition and equipment tips. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body's physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. Detailed training plans from beginner to marathon level make it easy to achieve continuous success. Full Product DetailsAuthor: Klaus SchwanbeckPublisher: Meyer & Meyer Sport (UK) Ltd Imprint: Meyer & Meyer Sport (UK) Ltd Country of Publication: United Kingdom Dimensions: Width: 16.50cm , Height: 1.10cm , Length: 23.50cm Weight: 0.454kg ISBN: 9781841263557ISBN 10: 1841263559 Pages: 184 Publication Date: 15 March 2012 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. Table of ContentsReviewsAuthor InformationDr. Klaus Schwanbeck is a graduate in sports science. After his career as a professional track & field coach he worked on developing nationwide health programs for 20 years. As founder of the German Health Preventive Network and for the German Olympic Sports Confederation, he educated and licensed instructors for multiple sports, therapists and physicians in cooperation with different medical boards. Originated from Berlin, Germany, he launched Nordic Pole Walking with great success from Naples, FL and Toronto, Ontario across the United States and Canada as a highly beneficial health and fitness exercise for everyone. Tab Content 6Author Website:Countries AvailableAll regions |
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